Massage Therapy has many benefits: it reduces stress, decreases headaches, helps with sleep, decreases blood pressure, decreases pain, and increases flexibility.
There are many types of Massage Therapy including Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Ashiatsu Oriental Bar Therapy, Medical Massage, Oncology Massage, Sport Massage, and Chair Massage.
If you have never had a massage, we recommend you schedule a 60 minute Swedish Massage.
This service is great for beginners. The pressure is lighter and the intention is to relax. You want to make sure to let your massage therapist know of any acute or chronic injuries. It is important to also let the therapist know about any previous surgeries. This will ensure that you receive the proper care during your massage.